About
The SoundBody Challenge Weight Release Through Frequency & Intention A 30-Day Energetic Reset for Your Body, Mind & Soul Ready to release more than just weight? The SoundBody Challenge is a 30-day immersive experience designed to help you shift your relationship with food, body, and self—through the power of sound frequency, intention, and subconscious reprogramming. This is not a diet. It’s a recalibration of your body’s energetic blueprint. You’ll be guided to tune into your own healing potential using a daily subliminal soundbath infused with affirmations for: Feeling safe in your own body Trusting in your body's wisdom Recognizing body cues Eating with awareness What’s Included: -A Subliminal SoundBath to listen to daily -Pre- and post-challenge questionnaires to track mindset & progress -Journal prompts for food, progress and your relationship with food -30 days of energetic support for sustainable body transformation How It Works: -Listen at least once daily to your subliminal soundbath -Start by tracking your food in week 1 and we will gradually add more reflection questions to track emotions, and energy shifts as the weeks go by in the program -Let the affirmations work behind the scenes to rewire old patterns and call in your highest embodiment Whether you're looking to shed physical weight, emotional heaviness, or limiting beliefs—this challenge supports you from the inside out. This is for you if: -You’ve struggled with yo-yo dieting, binge cycles, or shame around food -You’re ready to feel confident, empowered, and at home in your body -You want to heal through sound, intention, and frequency—not force -You believe in the power of energy and are ready for aligned action Come as you are. Leave lighter—in every way!