Meditation In Motion-Self Love Edition

Meditation in Motion is a guided movement meditation designed to help you quiet the mind and reconnect with your body.

This will be a live group session that begins with grounding and gentle guidance to help you feel safe, present, and supported. Music is then introduced as an invitation to move intuitively—starting with small, simple movements and gradually allowing the body to open into larger expressions, all at your own pace.

There will also be an opportunity for 3 people to show their self expression as the rest of the group witnesses.

This month’s focus is Self Love—learning to trust your body, meeting yourself with compassion, and allowing yourself to move and express without judgment. You’ll be guided throughout the experience, but are encouraged to listen inward and let your body express what it needs in the moment.

No dance experience required.

No pressure to perform.